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thespruceeats
By thespruceeats

Easy Traditional Irish Champ

Instructions
Prep:10minCook:20min
Ready in 30 minutes, traditional Irish champ is an easy side dish made with potatoes and green onions. Add a fried egg and your favorite seasonings for extra flavor.
Updated at: Fri, 14 Feb 2025 23:48:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
78
High
Glycemic Load
19
High

Nutrition per serving

Calories216 kcal (11%)
Total Fat12.1 g (17%)
Carbs24.8 g (10%)
Sugars2.3 g (3%)
Protein3.7 g (7%)
Sodium270.7 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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