By whollytasteful.com
Creamy Chicken and Mushroom Cauliflower Rice Casserole
Instructions
Prep:30minCook:23min
Creamy Chicken and Mushroom Cauliflower Rice Casserole is so comforting and delicious, it's hard to believe that it's actually low-carb and packed with healthy veggies.
Updated at: Thu, 28 Nov 2024 05:35:59 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories544.9 kcal (27%)
Total Fat36.7 g (52%)
Carbs23 g (9%)
Sugars8 g (9%)
Protein35.1 g (70%)
Sodium716.9 mg (36%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
large
10 ozbaby bella mushrooms
or white, sliced
1 Tbspghee
or mild tasting oil such as avocado or canola
½ cupraw cashews
2chicken breasts
cooked and shredded
1 cupcoconut milk
full fat
⅔ cupchicken broth
24 ozfrozen cauliflower rice
thawed, I used two 12 oz bags
1garlic clove
peeled
2 Tbspnutritional yeast
2 Tbspparmesan cheese
grated, optional
salt
to taste
pepper
to taste
Instructions
View on whollytasteful.com
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