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dherbs.com
By dherbs.com

Ethiopian Cabbage Dish: Tikel Gomen

Instructions
Prep:10minCook:30min
To continue our involvement in African Heritage and Health Week, here is another recipe that is a classic Ethiopian dish. It is easy to make and you’ll get beneficial cholesterol lowering properties from the cabbage.
Updated at: Sun, 12 Jan 2025 06:36:47 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
28
High

Nutrition per serving

Calories402.1 kcal (20%)
Total Fat19.8 g (28%)
Carbs53.3 g (20%)
Sugars12.2 g (14%)
Protein7.4 g (15%)
Sodium476.7 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet