By lentillovingfamily.com
Walking Taco Casserole
Instructions
Prep:15minCook:30min
This walking taco casserole is my answer to a fast and flavorful dinner. It’s got everything I love about tacos but in an easy-to-serve casserole form. The seasoned chicken, crunchy chips, and melted cheese always come together perfectly.
Updated at: Thu, 21 Nov 2024 08:52:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat27.7 g (40%)
Carbs25.8 g (10%)
Sugars4.2 g (5%)
Protein27.9 g (56%)
Sodium1064.4 mg (53%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground chicken
1onion
large
1 x 10 ozcan diced tomatoes with green chilies
1 x 15 ozcan black beans
drained and rinsed
1 cupcorn
2 cupstortilla chips
crushed, Fritos or Doritos work well
2 tablespoonstaco seasoning
or homemade taco seasoning
½ teaspoonsalt
adjust as per taste
2 cupscheddar cheese shredded
1 cupsour cream
Instructions
View on lentillovingfamily.com
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