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justinesnacks.com
By justinesnacks.com

Fig Oats

Instructions
Prep:5minCook:10min
This simple yet hearty oatmeal recipe gives you the perfect oatmeal texture, along with a sticky sweetness from melted figs and dates. The whole thing uses no extra sugars, but if you want to add a drizzle of maple syrup, I will of course cheer you on.
Updated at: Mon, 11 Aug 2025 05:45:28 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
96
High

Nutrition per serving

Calories589.9 kcal (29%)
Total Fat5.6 g (8%)
Carbs136.4 g (52%)
Sugars85.7 g (95%)
Protein11 g (22%)
Sodium265.3 mg (13%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet

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