Egg Free! Apple and Zucchini Muffins

Name: Egg Free! Apple and Zucchini Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 1 large zucchini/courgette - grated; 3 sweet apples, peeled, decored and cut into small pieces; 2 cups of almond meal; 1 cup of buckwheat flour; ¼ cup/60ml of almond milk; 1 Tbspn of coconut oil; ½ a cup of maple syrup; a handful of dates; 1 Tbspn of cinnamon; 1 tsp of vanilla essence; ½ cup of coconut flakes; ½ cup of pecans; ¼ cup of almonds; ¼ cup of dates; ½ Tbspn of coconut oil; 1 Tbspn of maple syrup; 1 banana

8 steps

Prep:30minCook:30min

Get your veg in the easy way with these tasty little morsels.

Updated at: Wed, 16 Aug 2023 20:25:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories619.5 kcal (31%)

Total Fat33.8 g (48%)

Carbs74.6 g (29%)

Sugars46.2 g (51%)

Protein13.7 g (27%)

Sodium36.7 mg (2%)

Fiber11.3 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1zucchini

large, grated

3sweet apples

peeled, decored and cut into small pieces

2 cupsalmond meal

1 cupbuckwheat flour

¼ cupalmond milk

1 Tbspncoconut oil

½ cupmaple syrup

dates

1 Tbspncinnamon

1 tspvanilla essence

Topping:

½ cupcoconut flakes

½ cuppecans

¼ cupalmonds

¼ cupdates

0.5 Tbspncoconut oil

1 Tbspnmaple syrup

1banana

Instructions

Step 1

Pre-heat the over to 200°C/ 390°F and prepare a muffin tin by greasing it with some coconut oil to prevent sticking.

OvenPreheat

Step 2

After grating the zucchini squeeze out as much liquid as possible.

Step 3

In a food processor add 2 of the apples and all the other ingredients and blend up until a smooth muffin mixture forms. Add the remaining apple at the end and mix in by hand - so you get warm apple bits through your muffins :).

Step 4

Spoon into the muffin tin and bake for 10 minutes.

Step 5

Next blend the topping ingredients in your food processor. Only do this for a short time, so a light crunch remains.

Step 6

Remove the muffins from the oven after 10 minutes and evenly distribute the topping on top of each one.

Step 7

Add a slice of banana to each muffin. Place back in the oven and allow to cook for 25 more minutes.

Step 8

Allow them to cool for about 20 minutes so it can all set nicely.