
By Ms Shi & Mr He
Watermelon Rind Pickles
7 steps
Prep:10min
Looking for a tasty way to reduce food waste? Try making this overnight watermelon rind pickles! This step-by-step recipe transforms the typically inedible part of the fruit into a sour, sweet, spicy, and refreshing treat.
Updated at: Fri, 18 Jul 2025 04:15:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories316.2 kcal (16%)
Total Fat3.9 g (6%)
Carbs70.7 g (27%)
Sugars54.8 g (61%)
Protein7.2 g (14%)
Sodium1984.5 mg (99%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel the outer green skin from the rind using a vegetable peeler or a sharp knife.
Step 2
Cut the watermelon into quarters. Cut the flesh from the rind, leaving a small amount of red flesh attached. (Note: This recipe uses half the rind from a small to medium watermelon. If you want to use all the rind, double the other ingredients accordingly.)
Step 3
Cut the rind into 1-inch bite size pieces. Or you can cut the rind into ½ x 1 x 2 inch strips, and then cut them into the shape of spiral cucumber: Cut one side of the rind strip at a 45° angle, almost all the way through but not quite, then flip and make straight cuts across. You can put one chopstick on each side to help guide the knife.
Step 4
Place the sliced rinds in a bowl and add ½ tbsp of kosher salt. Toss or stir to coat the rinds evenly with the salt. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
Step 5
After 1 hour, drain the released juice. Rinse the watermelon rinds with clean water to remove the salt. Using clean hands, squeeze out the remaining water from the rinds so they can better absorb the sauce later.
Step 6
Add sliced garlic, dried chili pepper, sugar, light soy sauce, rice vinegar, apple cider vinegar, and sesame oil over the cucumber and mix well.
Step 7
Cover the bowl with plastic wrap or place the watermelon rinds in an airtight container. Let sit for at least 2 hours (ideally overnight) in the refrigerator. Serve chilled as a side dish.
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