
By BBC Good Food
One-pan smoky beans & sausage meatballs
Instructions
Prep:15minCook:40min
Cook our smoky beans and sausage meatballs dish in one pan – it's ideal camping food. This recipe mostly uses storecupboard ingredients, and is easily scaled up, too
Updated at: Sat, 02 Nov 2024 20:38:48 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories570.4 kcal (29%)
Total Fat36.5 g (52%)
Carbs30.8 g (12%)
Sugars4.4 g (5%)
Protein23.8 g (48%)
Sodium1405.5 mg (70%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6pork sausages

2 Tbspsunflower oil

1onion
finely chopped

2garlic cloves
finely chopped

2 Tbspfajita spice mix

1 Tbspvinegar
any you have

400gtomatoes
chopped, or passata

2 x 400gcannellini beans
cans, drained, or any other canned beans you have

coriander
or parsley, roughly chopped, optional

crusty bread
or jacket potatoes, to serve
Instructions
View on BBC Good Food
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Notes
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Delicious
Go-to
Easy
Makes leftovers
One-dish