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By bitesofberi.com
White Bean and Kale Soup
Instructions
Prep:10minCook:25min
This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.
Updated at: Fri, 29 Oct 2021 10:14:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat8.5 g (12%)
Carbs52.2 g (20%)
Sugars5.1 g (6%)
Protein16.7 g (33%)
Sodium1548.1 mg (77%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
finely diced
2garlic cloves
minced
2carrots
diced
2stalks celery
diced
3 ½ cupsvegetable broth
salt
to taste
pepper
to taste
¼ teaspoonred chili flakes
more to taste
½ teaspoondried thyme
¼ teaspoonground cumin
2cans white beans
2 cupskale
chopped
1 tablespoonlemon juice
more to taste
Instructions
View on bitesofberi.com
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Notes
14 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Fresh
