1/4
2/4
3/4
4/4
100%
9
By bitesofberi.com
White Bean and Kale Soup
Instructions
Prep:10minCook:25min
This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.
Updated at: Fri, 29 Oct 2021 10:14:30 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
9
Low
Nutrition per serving
Calories345.3 kcal (17%)
Total Fat8.3 g (12%)
Carbs53.6 g (21%)
Sugars5.6 g (6%)
Protein17.2 g (34%)
Sodium1543.3 mg (77%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
finely diced
2garlic cloves
minced
2carrots
diced
2stalks celery
diced
3 ½ cupsvegetable broth
salt
to taste
pepper
to taste
¼ teaspoonred chili flakes
more to taste
½ teaspoondried thyme
¼ teaspoonground cumin
2cans white beans
2 cupskale
chopped
1 tablespoonlemon juice
more to taste
Instructions
View on bitesofberi.com
↑Support creators by visiting their site 😊
Notes
14 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Fresh
