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Black Bean and Corn Salad
80%
2
Allrecipes
By Allrecipes

Black Bean and Corn Salad

Instructions
Prep:25min
This black bean and corn salad is very colorful and includes a delicious lime and garlic dressing. Makes a great side dish for any occasion.
Updated at: Sat, 23 Nov 2024 11:53:29 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories340 kcal (17%)
Total Fat22.7 g (32%)
Carbs26.1 g (10%)
Sugars3.4 g (4%)
Protein8.6 g (17%)
Sodium718.4 mg (36%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5 cup olive oil
½ cupolive oil
0.33333334326744 cup fresh lime juice
⅓ cupfresh lime juice
1 clove garlic, minced
1clove garlic
minced
1 teaspoon salt
1 teaspoonsalt
0.125 teaspoon ground cayenne pepper
⅛ teaspoonground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
2 x 15 ouncecans black beans
rinsed and drained
1.5 cups frozen corn kernels
1 ½ cupsfrozen corn kernels
1 avocado - peeled, pitted and diced
1avocado
peeled, pitted and diced
1 red bell pepper, chopped
1red bell pepper
chopped
2 tomatoes, chopped
2tomatoes
chopped
6 green onions, thinly sliced
6green onions
thinly sliced
0.5 cup chopped fresh cilantro
½ cupfresh cilantro
chopped

Instructions

View on Allrecipes
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