Log in

…

Log in

Black Bean and Corn Salad

Black Bean and Corn Salad

Prep:25min

This colorful black bean and corn salad has a refreshing lime and garlic dressing and makes a great side dish for any occasion.

Updated at: Fri, 13 Jun 2025 16:01:42 GMT

Nutrition balance score

Great

Glycemic Index

33

Low

Glycemic Load

9

Low

Nutrition per serving

Calories340 kcal (17%)

Total Fat22.7 g (32%)

Carbs26.1 g (10%)

Sugars3.4 g (4%)

Protein8.6 g (17%)

Sodium718.4 mg (36%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupolive oil

⅓ cupfresh lime juice

1 teaspoonsalt

⅛ teaspoonground cayenne pepper

2 x 15 ouncecans black beans

rinsed and drained

1 ½ cupsfrozen corn kernels

peeled, pitted and diced

1red bell pepper

½ cupfresh cilantro

Instructions

View on Allrecipes

↑Support creators by visiting their site 😊

Notes

4 liked

1 disliked

Go-to

Makes leftovers

Delicious

Easy

Fresh

Kari N· 12 months ago

Makes leftovers

Really great! Could make half but it also makes great leftovers. I used what I had and it was excellent even without some ingredients. No cilantro, half olive oil, no avocados, no scallions

Amy Talbott· last year

Makes leftovers

My family loves this recipe.