
By tosimplyinspire.com
Cowboy Caviar
Instructions
Prep:15min
Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.
Updated at: Fri, 11 Jul 2025 12:05:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.9 kcal (7%)
Total Fat7.1 g (10%)
Carbs13.9 g (5%)
Sugars3.1 g (3%)
Protein4.6 g (9%)
Sodium337 mg (17%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

⅓ cupolive oil

⅓ cupwhite wine vinegar

1 teaspoonchili powder

1 teaspooncumin

0.5juice of lime

1 teaspoonsalt

1 poundRoma tomatoes
seeded and diced

15 ouncecan black-eyed peas
drained and rinsed

15 ouncecan black beans
drained and rinsed

11 ouncecan sweet corn
super, drained

1red onion
diced

1 cupred bell pepper
diced

1 cupfresh cilantro
chopped

1 Tbspsugar
optional, up to 1/4 cup if preferred
Instructions
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Notes
8 liked
2 disliked
Go-to
Delicious
Easy
Fresh
Under 30 minutes