By tosimplyinspire.com
Cowboy Caviar
Instructions
Prep:15min
Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.
Updated at: Thu, 23 Jan 2025 08:24:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.2 kcal (7%)
Total Fat7.1 g (10%)
Carbs13.6 g (5%)
Sugars3 g (3%)
Protein4.7 g (9%)
Sodium337.2 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
⅓ cupolive oil
⅓ cupwhite wine vinegar
1 teaspoonchili powder
1 teaspooncumin
0.5juice of lime
1 teaspoonsalt
1 poundRoma tomatoes
seeded and diced
15 ouncecan black-eyed peas
drained and rinsed
15 ouncecan black beans
drained and rinsed
11 ouncecan sweet corn
super, drained
1red onion
diced
1 cupred bell pepper
diced
1 cupfresh cilantro
chopped
1 Tbspsugar
optional, up to 1/4 cup if preferred
Instructions
View on tosimplyinspire.com
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Notes
7 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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