Kale and White Bean Salad

Name: Kale and White Bean Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: ¼ cup lemon juice; ¼ cup plus 1 teaspoon quality olive oil; 1 garlic clove, (grated); 1 tablespoon plus 2 teaspoons, maple syrup; 2½ teaspoons dijon mustard; Kosher salt to taste (Diamond Crystal brand); Freshly cracked black pepper to taste; 5½ cups curly kale, (stem removed, torn into bite-sized pieces); 1 tablespoon lemon juice; 1 15-ounce can cannellini beans, (rinsed, drained); 1 cup avocado, (diced); 2 tablespoons sunflower seeds; 2½ tablespoons pumpkin seeds; 1½ tablespoons hemp seeds; Kosher salt to taste; Freshly cracked black pepper; Quality olive oil

Instructions

Prep:20min

kale and white bean salad recipe is one of my favorites. Made with kale, cannellini beans, an assortment of seeds, avocado and a luscious lemon vinaigrette.

Updated at: Fri, 04 Sep 2026 13:05:12 GMT