By whisperofyum.com
Kale and White Bean Salad
Instructions
Prep:20min
kale and white bean salad recipe is one of my favorites. Made with kale, cannellini beans, an assortment of seeds, avocado and a luscious lemon vinaigrette.
Updated at: Thu, 21 Nov 2024 17:04:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories789.8 kcal (39%)
Total Fat58 g (83%)
Carbs47.6 g (18%)
Sugars11.6 g (13%)
Protein22.1 g (44%)
Sodium908.1 mg (45%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cuplemon juice
¼ cupolive oil
1garlic clove
grated
1 tablespoonmaple syrup
2 ½ teaspoonsdijon mustard
Kosher salt
to taste, brand
freshly cracked black pepper
to taste
5 ½ cupscurly kale
stem removed, torn into bite-sized pieces
1 tablespoonlemon juice
1 x 15 ouncecan cannellini beans
rinsed, drained
1 cupAvocado
diced
2 tablespoonssunflower seeds
2 ½ tablespoonspumpkin seeds
1 ½ tablespoonshemp seeds
kosher salt
to taste
freshly cracked black pepper
olive oil
Quality
Instructions
View on whisperofyum.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!