Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories353.2 kcal (18%)
Total Fat7.7 g (11%)
Carbs60.3 g (23%)
Sugars9.2 g (10%)
Protein14.9 g (30%)
Sodium1368.1 mg (68%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Yellow onion
chopped
Bell pepper
chopped
3carrots
chopped
2 Tbspolive oil
4garlic cloves
minced
paprika
to taste
cumin
to taste
chili powder
to taste
6tomatoes
small, chopped and smashed
Jalapeño pepper
chopped
salt
to taste
pepper
to taste
16 ozblack beans canned
16 ozcanned kidney beans
16 ozcanned corn
2 ½ cupsvegetable broth
8baby yellow potatoes
chopped
Instructions
Step 1
In one big pot sauté onion, bell pepper of choice, and carrots with olive oil for 8-10 min
Step 2
Afterwards add minced garlic, paprika, chili powder, and cumin and mix for a minute
Step 3
Add tomatoes, can use canned but fresh is better, and jalapeño pepper (or red pepper flakes) and mix
Step 4
Add 2 1/2-3 cups vegetable broth and black beans, kidney beans, corn, and fresh chopped potatoes. Add salt and pepper and stir well
Step 5
Bring to a boil and then bring down to a simmer for 40 minutes
Step 6
If chili is too runny, take about 2 or 3 cups of it and blend and add back in and stir
Step 7
Serve with cheese and sour cream
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