Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat5.6 g (8%)
Carbs37.7 g (15%)
Sugars8.3 g (9%)
Protein12.4 g (25%)
Sodium606.4 mg (30%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pot over medium heat add oil. Once hot add onion, garlic and jalapeño and sauté until fragrant.
Step 2
Add spices and sauté for another minute.
Step 3
Add beans, corn, tomato purée and chicken broth.
Step 4
Simmer on low for 30 minutes.
Notes
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