A Healthier Takeout-Level Chicken Fried Rice Recipe

Name: A Healthier Takeout-Level Chicken Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 1 Tbsp peanut or vegetable oil; 4 scallions; greens and whites separated; chopped; 1 Tbsp grated fresh ginger; 2 cloves garlic; minced; 1 medium zucchini; diced; 2 carrots; 2 cups bite-size broccoli florets; 2 cups mushrooms stems removed; sliced; 1⁄2 lb boneless; skinless chicken thighs; sliced into thin bite-size pieces; 4 cups cooked brown rice; 2 Tbsp low-sodium soy sauce; 2 eggs; lightly beaten

Instructions

Prep:10minCook:15min

The name says it all: One of the most nutritionally dubious staples (white rice) combined with the most treacherous technique (frying). The calorie counts are...

Updated at: Tue, 18 Aug 2026 20:48:08 GMT