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By Tesco Real Food
Chicken chow mein
Instructions
Prep:15minCook:10min
A vibrant and flavoursome dish that will bring a feel-good factor to your evening.
Updated at: Thu, 19 Feb 2026 00:44:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories495.7 kcal (25%)
Total Fat11.1 g (16%)
Carbs48.8 g (19%)
Sugars5.6 g (6%)
Protein48.5 g (97%)
Sodium887.1 mg (44%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless chicken breasts
diced
1 ½ Tbspchinese five spice powder
30mllight soy sauce
200gmedium egg noodles
15mlsesame oil
2garlic cloves
sliced
5 c mroot ginger
piece, sliced
1red pepper
deseeded and diced
1yellow pepper
deseeded and diced
1green pepper
deseeded and diced
300gchinese-style stir fry vegetables
60mloyster sauce
4spring onions
shredded
2 Tbspcoriander leaves
freshly chopped
½ Tbspsesame seeds
Instructions
View on Tesco Real Food
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