
By fodmapeveryday.com
Low FODMAP Dan Dan Noodles
Instructions
Prep:15minCook:20min
If you have a hankering for spicy noodles, this is the recipe for you! Long, slurpy noodles (in this case, rice noodles), ground pork, garlic flavor, ginger, soy sauce, Shaoxing wine, and loads of chili oil and pepper! You can adjust the heat to your liking.
Updated at: Thu, 20 Mar 2025 14:49:45 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories641.2 kcal (32%)
Total Fat36.5 g (52%)
Carbs57.6 g (22%)
Sugars5.1 g (6%)
Protein23.2 g (46%)
Sodium732.6 mg (37%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 ½ tablespoonssoy sauce
low sodium, and gluten-free

1 teaspoongarlic powder
low FODMAP, such as, or Fodmazing

3 tablespoonschinese sesame paste

2 tablespoonschinese chili oil

2 tablespoonstoasted sesame oil

2 tablespoonsblack vinegar

1 teaspoonsugar

¼ teaspoonSichuan peppercorn
freshly ground

1 tablespoonGarlic-Infused Oil
Low FODMAP, made with vegetable oil, homemade or purchased

455gground pork

¼ cupscallions
chopped, green parts only

75gya cai
preserved mustard greens, chopped, optional

1 teaspoongingerroot
freshly grated

2 tablespoonsshaoxing wine

2 tablespoonshoisin sauce

1 tablespoonsoy sauce
low sodium, and gluten-free

12 stalkschoy sum
hard stems removed

340ggluten-free noodles
low FODMAP, such as Jovial spaghetti

2Persian cucumbers
ends trimmed away, julienned

⅓ cupscallions
chopped, green parts only

3 tablespoonschopped toasted peanuts

Chinese Chili oil
Instructions
View on fodmapeveryday.com
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