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whattocooktoday.com
By whattocooktoday.com

Thunder Tea Rice (Hakka Lei Cha Rice)

Instructions
Prep:30minCook:20min
Rice is topped with various vegetable toppings and served with tea soup made of tea leaves, nuts, seeds, and herbs. My simplified version of the traditional Hakka Lei Cha Rice.
Updated at: Fri, 21 Aug 2026 03:41:33 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories620.4 kcal (31%)
Total Fat42.2 g (60%)
Carbs39.6 g (15%)
Sugars11.6 g (13%)
Protein31.8 g (64%)
Sodium1190 mg (59%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet

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