
By whattocooktoday.com
Thunder Tea Rice (Hakka Lei Cha Rice)
Instructions
Prep:30minCook:20min
Rice is topped with various vegetable toppings and served with tea soup made of tea leaves, nuts, seeds, and herbs. My simplified version of the traditional Hakka Lei Cha Rice.
Updated at: Thu, 20 Mar 2025 15:35:44 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories637.1 kcal (32%)
Total Fat42.2 g (60%)
Carbs43.5 g (17%)
Sugars11.6 g (13%)
Protein32.2 g (64%)
Sodium1190 mg (60%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

rice
cooked, white, or brown, enough to feed 4 - 6 people

300 grchye sim
chop into little pieces

300 grmustard greens
chopped into little pieces

300 grlong beans
green beans, cut into 1/2 - inch pieces

300 grmani cai
sweet leaf bush, pick the leaves omit if you can ' t find

3 clovesgarlic
divided, finely minced

4 Tbspcooking oil
divided

vegetarian oyster sauce
to taste

sugar
to taste

salt
to taste

50 grdried shrimp
soaked until soft and drain off water, omit for vegetarian

100 grpreserved radish
chopped, chai po, wash with water to get rid of some of the saltiness

200 grextra firm tofu
tau kwa, cut into small cubes

100 grroasted peanuts

50 grbasil leaves
or 25 gr dried basil leaves

10 grmugwort
leaves, ai cao ye, omit if you can ' t find

20 grmint leaves

50 grcoriander leaves

80 grroasted peanuts

1 Tbspsesame seeds

1 Tbspgreen tea leaves

½ tspsalt
or more to taste
Instructions
View on whattocooktoday.com
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