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By orchidsandsweettea.com
Crispy Buffalo Cauliflower Wings
Instructions
Prep:15minCook:30min
Any day calls for these insanely easy Crispy Buffalo Cauliflower Bites! Baked crispy cauliflower is coated in a spicy and tangy buffalo/BBQ sauce before serving with ranch (vegan-friendly or not).
Updated at: Tue, 25 Feb 2025 01:35:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories462.3 kcal (23%)
Total Fat15.3 g (22%)
Carbs70.1 g (27%)
Sugars12.5 g (14%)
Protein11.5 g (23%)
Sodium3290.8 mg (165%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headCauliflower
chopped in medium chunks

2 cupsbread crumbs

1 cupcorn flakes
crushed into very small pieces

½ cupall-purpose flour
organic

1 cupAlmond milk
You can use your favorite plant-based milk or whole milk

3 TbspsBBQ sauce
For Vegan option, ensure it's Vegan-friendly

1 tspsea salt

1 tspblack pepper

1 tspgarlic powder

1 tspsmoked paprika

1 tspdried basil

1 tspdried parsley

4 tbspsunsalted butter

1 cupfrank's hot sauce

1 tspred pepper flakes
optional

½ tspworcestershire sauce

¼ tsptabasco sauce
Instructions
View on orchidsandsweettea.com
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Notes
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