Crispy Buffalo Cauliflower Wings

Name: Crispy Buffalo Cauliflower Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Southern
Ingredients: 1 head of Cauliflower, chopped in medium chunks; 2 cups bread crumbs; 1 cup corn flakes, crushed into very small pieces; 1/2 cup organic all-purpose flour; 1 cup Almond milk ((You can use your favorite plant-based milk or whole milk!)); 3 Tbsps BBQ sauce ((For Vegan option, ensure it's Vegan-friendly; See Notes!)); 1 tsp sea salt; 1 tsp black pepper; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp dried basil; 1 tsp dried parsley; 4 Tbsps unsalted butter; 1 cup Frank's hot sauce; 1 tsp red pepper flakes, optional; 1/2 tsp Worcestershire sauce; 1/4 tsp Tabasco sauce

Instructions

Prep:15minCook:30min

Any day calls for these insanely easy Crispy Buffalo Cauliflower Bites! Baked crispy cauliflower is coated in a spicy and tangy buffalo/BBQ sauce before serving with ranch (vegan-friendly or not).

Updated at: Wed, 29 Jul 2026 05:03:51 GMT