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By cafedelites.com
Crispy Parmesan Baked Chicken with Veggies (Milanese)
Instructions
Prep:10minCook:25min
Crispy Parmesan Baked Chicken & Veggies flavoured with lemon and garlic is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE
Updated at: Mon, 24 Jun 2024 04:26:09 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories677.4 kcal (34%)
Total Fat31.2 g (45%)
Carbs41.5 g (16%)
Sugars5.2 g (6%)
Protein56.5 g (113%)
Sodium785.3 mg (39%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 large egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large
![2 tablespoons lemon juice ((or juice of 1/2 a lemon))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 tablespoonslemon juice
or juice of 1/2 a lemon
![2 teaspoons minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
2 teaspoonsminced garlic
![1/2 tablespoon fresh chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ tablespoonparsley
fresh chopped
![1/2 teaspoon each salt and pepper (, to season)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1/2 teaspoon each salt and pepper (, to season)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![1/2 cup breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
½ cupbreadcrumbs
![1/3 cup fresh grated parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
⅓ cupparmesan cheese
fresh grated
![4 skinless (, boneless chicken breasts (or thighs))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
4boneless chicken breasts
skinless, or thighs
![8-10 (1 pound | 500 g) baby potatoes, quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
1 poundbaby potatoes
quartered
![1/2 cup butter (, melted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
½ cupbutter
melted
![salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 pound | 500 g green beans (, cut into thirds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
1 poundgreen beans
cut into thirds
Instructions
View on cafedelites.com
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Notes
23 liked
3 disliked
Go-to
Delicious
Easy
Crispy
Makes leftovers