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By Once Upon a Chef
Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios
Instructions
Prep:30minCook:45min
This sheet-pan roast chicken dinner is the perfect no-fuss dish for company. Everything can be prepared and assembled a day in advance, so all that’s left to do at dinnertime is pop it in the oven.
Updated at: Thu, 26 Feb 2026 19:18:33 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories1494.7 kcal (75%)
Total Fat94.8 g (135%)
Carbs73.6 g (28%)
Sugars61 g (68%)
Protein88.5 g (177%)
Sodium2118.3 mg (106%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonlemon zest
3 tablespoonslemon juice
freshly squeezed
1 teaspoonorange zest
6 tablespoonsorange juice
freshly squeezed, from 2 oranges
6 tablespoonsextra-virgin olive oil
3 tablespoonswhole grain mustard
6 tablespoonshoney
½ teaspooncrushed red pepper flakes
3cloves garlic
roughly chopped
1 tablespoonfresh thyme leaves
2 ½ teaspoonssalt
4 poundschicken pieces
bone - in, thighs, drumsticks and breasts
3 cupscarrots
1/4 - inch sliced
1yellow onion
medium, halved and thinly sliced
1 cupdried dates
thinly sliced
2 tablespoonsitalian parsley
chopped, for garnish
2scallions
light and dark green parts, thinly sliced, for garnish
¼ cupsalted pistachios
chopped, for garnish
Instructions
View on Once Upon a Chef
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Notes
3 liked
1 disliked
Delicious
Fresh
Sweet











