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By Once Upon a Chef
Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios
Instructions
Prep:30minCook:45min
This sheet-pan roast chicken dinner is the perfect no-fuss dish for company. Everything can be prepared and assembled a day in advance, so all that’s left to do at dinnertime is pop it in the oven.
Updated at: Thu, 20 Feb 2025 16:20:17 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories1146.4 kcal (57%)
Total Fat70.4 g (101%)
Carbs73.6 g (28%)
Sugars61 g (68%)
Protein58.3 g (117%)
Sodium2004.9 mg (100%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonlemon zest

3 tablespoonslemon juice
freshly squeezed

1 teaspoonorange zest

6 tablespoonsorange juice
freshly squeezed, from 2 oranges

6 tablespoonsextra-virgin olive oil

3 tablespoonswhole grain mustard

6 tablespoonshoney

½ teaspooncrushed red pepper flakes

3cloves garlic
roughly chopped

1 tablespoonfresh thyme leaves

2 ½ teaspoonssalt

4 poundschicken pieces
bone - in, thighs, drumsticks and breasts

3 cupscarrots
1/4 - inch sliced

1yellow onion
medium, halved and thinly sliced

1 cupdried dates
thinly sliced

2 tablespoonsitalian parsley
chopped, for garnish

2scallions
light and dark green parts, thinly sliced, for garnish

¼ cupsalted pistachios
chopped, for garnish
Instructions
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Notes
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Delicious
Fresh
Sweet