By The Toasted Pine Nut
Sweet Potato Parfait Breakfast Boats
9 steps
Prep:5minCook:30min
LOVE the flavors in these Sweet Potato Parfait Breakfast Boats! They're so versatile. Whether you're making them for your weekly meal prep or for a family brunch, they are such a fun way to start your day!
Updated at: Thu, 21 Nov 2024 15:06:02 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat26.5 g (38%)
Carbs33.8 g (13%)
Sugars12.6 g (14%)
Protein10.9 g (22%)
Sodium84.9 mg (4%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
First, wash your sweet potatoes and cut them in half lengthwise.
Step 3
Rub them with coconut oil and place the flat side down on a lined baking sheet.
Step 4
Roast in the oven for 30 minutes, or until they are soft and the outer skin is kind of wrinkly.
Step 5
When the sweet potatoes are done roasting, if you’re serving them immediately, turn them over and mash the centers a bit with the fork to make a little divot in the center.
Step 6
If you’re prepping them for later, store them in an airtight container in the fridge.
Step 7
Add your favorite yogurt on top. I used 4% whole milk yogurt because I like it rich and creamy.
Step 8
Top with your favorite granola.
Step 9
Drizzle some almond butter, honey, agave nectar, whatever you’re feeling on top!!
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