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By cristinaskitchen.com
Sweet & Smoky Caramelized Onion Hummus
Instructions
Prep:10minCook:20min
This caramelized onion hummus comes together easily by topping rich and creamy hummus with sweet and smoky caramelized onion. This recipe makes about 1.5 cups of bean dip which is enough for roughly 6 servings (0.25 cups per serving).
Updated at: Sat, 22 Feb 2025 08:25:15 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat20.9 g (30%)
Carbs19.7 g (8%)
Sugars4.1 g (5%)
Protein6.5 g (13%)
Sodium808 mg (40%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

450 gramscanned chickpeas
a small can, and reserve the canning liquid

4cloves garlic
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4 tablespoonstahini
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2 tablespoonsolive oil
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2 tablespoonslemon

2 teaspoonscumin

¼ tspcayenne

1 teaspoonsalt
or more to taste

2 cupsyellow onion
thinly sliced

¼ cupvegetable oil

3 tablespoonstomato paste

2 teaspoonsmoked paprika

2 teaspoonsummer savory
or thyme

½ teaspoonsalt
Instructions
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