By dishingouthealth.com
Easy Moroccan Split Pea Soup
Instructions
Prep:10minCook:1h
Easy Moroccan Split Pea Soup with anti-inflammatory spices and protein-rich legumes is healthy comfort food at its finest. This nourishing soup is weeknight-approved, freezer-friendly, and sure to become a favorite. Vegan, gluten free, and easily made stovetop or in the Instant Pot.
Updated at: Mon, 13 Jan 2025 06:37:43 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat12.3 g (18%)
Carbs49.9 g (19%)
Sugars10 g (11%)
Protein14.6 g (29%)
Sodium971 mg (49%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra-virgin olive oil
1 cupyellow onion
finely chopped
2carrots
medium, thinly sliced
½ cupcelery
finely chopped
2cloves garlic
minced
1 tspground turmeric
½ tspgaram masala
sub ground cardamom
½ tspsmoked paprika
4 sprigsfresh thyme
1bay leaf
1 cupdry green split peas
or yellow
1 quartvegetable broth
or chicken
½ tspsea salt
½ tspblack pepper
2 Tbspraisins
croutons
Homemade or store-bought, I like using sourdough
bacon bits
unsweetened toasted coconut flakes
dehydrated shiitake mushrooms
Instructions
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Notes
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