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By dishingouthealth.com
Easy Moroccan Split Pea Soup
Instructions
Prep:10minCook:1h
Easy Moroccan Split Pea Soup with anti-inflammatory spices and protein-rich legumes is healthy comfort food at its finest. This nourishing soup is weeknight-approved, freezer-friendly, and sure to become a favorite. Vegan, gluten free, and easily made stovetop or in the Instant Pot.
Updated at: Thu, 20 Feb 2025 15:58:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat12.3 g (18%)
Carbs49.9 g (19%)
Sugars10 g (11%)
Protein14.6 g (29%)
Sodium971 mg (49%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra-virgin olive oil

1 cupyellow onion
finely chopped

2carrots
medium, thinly sliced

½ cupcelery
finely chopped

2cloves garlic
minced

1 tspground turmeric

½ tspgaram masala
sub ground cardamom

½ tspsmoked paprika

4 sprigsfresh thyme

1bay leaf

1 cupdry green split peas
or yellow

1 quartvegetable broth
or chicken

½ tspsea salt

½ tspblack pepper

2 Tbspraisins

croutons
Homemade or store-bought, I like using sourdough

bacon bits

unsweetened toasted coconut flakes

dehydrated shiitake mushrooms
Instructions
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Notes
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