By dishingouthealth.com
Easy Moroccan Split Pea Soup
Instructions
Prep:10minCook:1h
Easy Moroccan Split Pea Soup with anti-inflammatory spices and protein-rich legumes is healthy comfort food at its finest. This nourishing soup is weeknight-approved, freezer-friendly, and sure to become a favorite. Vegan, gluten free, and easily made stovetop or in the Instant Pot.
Updated at: Thu, 21 Nov 2024 15:06:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat11 g (16%)
Carbs50.9 g (20%)
Sugars12.1 g (13%)
Protein14.9 g (30%)
Sodium975.2 mg (49%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra-virgin olive oil
1 cupyellow onion
finely chopped
2carrots
medium, thinly sliced
½ cupcelery
finely chopped
2cloves garlic
minced
1 tspground turmeric
½ tspgaram masala
sub ground cardamom
½ tspsmoked paprika
4 sprigsfresh thyme
1bay leaf
1 cupdry green split peas
or yellow
1 quartvegetable broth
or chicken
½ tspsea salt
½ tspblack pepper
2 Tbspraisins
croutons
Homemade or store-bought, I like using sourdough
bacon bits
unsweetened toasted coconut flakes
dehydrated shiitake mushrooms
Instructions
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Notes
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