By wellplated.com
Carrot Smoothie
Instructions
Prep:5min
A healthy carrot smoothie that tastes just like carrot cake! Made with pineapple, banana, walnuts, and yummy carrot cake spices.
Updated at: Tue, 10 Mar 2026 08:33:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories785.3 kcal (39%)
Total Fat48.4 g (69%)
Carbs72.5 g (28%)
Sugars37.9 g (42%)
Protein24.8 g (50%)
Sodium296.8 mg (15%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupcarrots
chopped, steamed and cooled if you do not have a high-power blender or to make extra smooth for kids
½ cupfrozen sliced banana
½ cupplain greek yogurt
½ cupunsweetened vanilla cashew milk
unsweetened vanilla almond milk, or milk of your choice
¼ cupfrozen diced pineapple
2 tablespoonswalnuts
toasted
1 tablespoonflaked coconut
optional
¼ teaspoonground cinnamon
ground nutmeg
carrots
shredded
coconut
walnuts
for topping
Instructions
View on wellplated.com
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