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BBC Good Food
By BBC Good Food

10-minute couscous salad

Instructions
Prep:10min
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Updated at: Wed, 14 Oct 2026 00:01:57 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
25
High

Nutrition per serving

Calories409.1 kcal (20%)
Total Fat18.6 g (27%)
Carbs48.1 g (18%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium383.7 mg (19%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Easy
Go-to
Makes leftovers
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