Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat19.6 g (28%)
Carbs22.1 g (8%)
Sugars10.2 g (11%)
Protein20.5 g (41%)
Sodium355.3 mg (18%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Sauce
15 oztomato sauce
15 ozcrushed tomatoes
0.5onion
chopped
garlic
salt
pepper
thyme
red pepper flakes
apple cider vinegar
Filling
1.25 lbground beef
uncooked
½ cupdry rice
cooked
0.5onion
chopped and sautéed
Fennel seed
crushed
salt
pepper
paprika
Cabbage
Instructions
Step 1
Remove outer leaves of cabbage and cut off base. Boil cabbage in a large stock pot for about six minutes, flipping halfway through. Remove cabbage from the water and cool until easy to handle. Then, remove outer leaves carefully, allowing them to dry. Last time I used 13.
Step 2
Cook sauce by first Sartain onion and garlic and butter and olive oil. Then add all other ingredients and allow to simmer.
Step 3
Create filling by combining the ingredients. Be sure the meat is raw at the rice is cooked.
Step 4
When cabbage leaves are cool enough to handle, remove the “stem” by cutting a small v-shape at the base of the leaf. Add filling to the leaf, and roll like a burrito.
Step 5
Pour the sauce into the bottom of a 13 x 9 casserole dish. Place cabbage rolls on top of the sauce. Any remaining sauce can be spooned on top of the cabbage rolls. Bake in the oven at 3:50 for approximately an hour, or until the internal temperature is 160.
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