By eatfreshglow.com
Creamy Pumpkin Pasta Sauce
Instructions
Prep:10minCook:10min
This easy creamy pumpkin pasta sauce is packed with fall flavors. It's a creamy and delicious twist on an Italian pasta sauce with no tomato sauce and no heavy cream, almost like a pumpkin alfredo. A delicious autumn meal that your whole family will love.
Updated at: Thu, 21 Nov 2024 16:03:41 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
75
High
Nutrition per serving
Calories694.1 kcal (35%)
Total Fat26.6 g (38%)
Carbs106.7 g (41%)
Sugars4.8 g (5%)
Protein14 g (28%)
Sodium271.2 mg (14%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundgluten-free pasta
I use penne pasta
1 tablespoonextra-virgin olive oil
or avocado oil
2shallots
large, diced
4cloves garlic
minced
1 tablespoonfresh sage
chopped
1 teaspoonpaprika
or smoked paprika
½ teaspoonfine sea salt
¼ teaspoonfresh ground black pepper
15 ouncepure pumpkin purée
can
13.5 ouncecan full-fat coconut milk
¼ cupnutritional yeast
or parmesan cheese
¼ cupvegetable broth
optional, or pasta water, to thin
Instructions
View on eatfreshglow.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!