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By pinchmegood.com
Air Fryer Breaded Chicken Breast
Instructions
Prep:4minCook:11min
This air fryer breaded chicken breast recipe is a healthier way to enjoy fried chicken without any deep frying in oil. It comes out perfectly crispy and juicy in less than 15 minutes, thanks to the air fryer.
Updated at: Sun, 03 Dec 2023 02:44:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat10.4 g (15%)
Carbs18.4 g (7%)
Sugars1.4 g (2%)
Protein25.2 g (50%)
Sodium706.6 mg (35%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 5 ouncesskinless boneless chicken breasts
or 4 thin sliced chicken breasts
2 cupsparmesan breadcrumbs
seasoned, or make your own
2eggs
large
½ teaspoonkosher salt
¼ teaspoonground black pepper
Olive oil spray
for extra crispy chicken, non-aerosol
shredded parmesan cheese
for topping
lemon
parsley
red pepper flakes
hot sauce
Instructions
View on pinchmegood.com
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Notes
1 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly












