By thedefineddish.com
Buffalo-Style Chicken Milanese
Instructions
Cook:30min
Updated at: Tue, 01 Sep 2026 10:21:31 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories430.2 kcal (22%)
Total Fat25.6 g (37%)
Carbs18.3 g (7%)
Sugars4.5 g (5%)
Protein31.9 g (64%)
Sodium1348.6 mg (67%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
⅓ cupBuffalo Sauce
Mild
⅓ cupalmond flour
¼ cuptapioca starch
1 ¼ tspkosher salt
½ tspblack pepper
2eggs
3 Tbspavocado oil
4 cupsbaby arugula
2 cupscarrots
loosely packed, shaved, I use a Y-peeler to do this
1 cupcelery
shaved, or 1 large stalk, I use a Y-peeler to do this
¼ cupBuffalo Ranch
or more if desired
Instructions
View on thedefineddish.com
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