
By thedefineddish.com
Buffalo-Style Chicken Milanese
Instructions
Cook:30min
Updated at: Fri, 28 Mar 2025 06:14:39 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories429.3 kcal (21%)
Total Fat25.7 g (37%)
Carbs17.5 g (7%)
Sugars5.5 g (6%)
Protein32.2 g (64%)
Sodium1517.4 mg (76%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbboneless skinless chicken breasts

⅓ cupBuffalo Sauce
Mild

⅓ cupalmond flour

¼ cuptapioca starch

1 ¼ tspkosher salt

½ tspblack pepper

2eggs

3 Tbspavocado oil

4 cupsbaby arugula

2 cupscarrots
loosely packed, shaved, I use a Y-peeler to do this

1 cupcelery
shaved, or 1 large stalk, I use a Y-peeler to do this

¼ cupBuffalo Ranch
or more if desired
Instructions
View on thedefineddish.com
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