By thedefineddish.com
Buffalo-Style Chicken Milanese
Instructions
Cook:30min
Updated at: Fri, 07 Nov 2025 22:48:25 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories429.3 kcal (21%)
Total Fat25.7 g (37%)
Carbs17.5 g (7%)
Sugars5.5 g (6%)
Protein32.2 g (64%)
Sodium1517.4 mg (76%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
⅓ cupBuffalo Sauce
Mild
⅓ cupalmond flour
¼ cuptapioca starch
1 ¼ tspkosher salt
½ tspblack pepper
2eggs
3 Tbspavocado oil
4 cupsbaby arugula
2 cupscarrots
loosely packed, shaved, I use a Y-peeler to do this
1 cupcelery
shaved, or 1 large stalk, I use a Y-peeler to do this
¼ cupBuffalo Ranch
or more if desired
Instructions
View on thedefineddish.com
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