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By KeraLynn Ledbetter
The Best Healthy Turkey Meatloaf
6 steps
Prep:10minCook:55min
The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!
Updated at: Thu, 17 Aug 2023 11:30:03 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories161.7 kcal (8%)
Total Fat7.4 g (11%)
Carbs7.8 g (3%)
Sugars3.3 g (4%)
Protein16.5 g (33%)
Sodium293.9 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 lbground turkey
I used 93% lean
2eggs
0.5onion
medium, finely chopped or grated
½ cupcarrot
grated
3cloves garlic
minced
3 Tbsptomato paste
1 Tbspworcestershire sauce
⅓ cupmilk
¾ cupwhole wheat panko breadcrumbs
1 tspitalian seasoning
½ tsppaprika
1 tspkosher salt
½ tspblack pepper
2 Tbspfresh parsley
chopped
¼ cuptomato paste
1 tspwhite vinegar
2 tspworcestershire sauce
1 Tbspmaple syrup
½ tspgarlic powder
¼ tsponion powder
salt
pepper
Instructions
Step 1
Preheat oven to 375 degrees F and spray a baking sheet (or loaf pan) with non-stick spray.
Step 2
In a large bowl, combine all meatloaf ingredients together and mix until just combined, making sure not to over-mix.
Step 3
Form the meat mixture into a loaf making sure that the loaf is even on all sides so that it cooks evenly and place on the baking sheet. You could also press the meat mixture into a greased loaf pan. Place the meatloaf in the oven and bake for 40 to 45 minutes.
Step 4
While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, maple syrup, garlic powder, onion powder, salt and pepper until smooth. Set aside until meatloaf is ready.
Step 5
Remove the meatloaf from the oven and spread the tomato glaze evenly all over the top. Pop it back into the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reads 165 degrees.
Step 6
Remove from the oven and let the meatloaf sit for about 10 minutes to seal in all that flavor, serve and enjoy!
View on eatyourselfskinny.com
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