By Cookidoo.co.uk
Cauliflower and broccoli gratin
Instructions
Prep:15minCook:50min
Updated at: Sat, 18 May 2024 10:19:55 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat11.5 g (16%)
Carbs21.3 g (8%)
Sugars6.3 g (7%)
Protein8 g (16%)
Sodium313.3 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1garlic clove
100gslices bread
torn in pieces, torn in pieces
10gfresh parsley
50gParmesan cheese
cut in pieces, 3 cm
40gbutter
cut in pieces or 40 g olive oil
40gplain flour
¼ tspsalt
½ tspground nutmeg
500gmilk
500gwater
for steaming
150gcauliflower florets
cut in pieces, 2-3 cm
150gbroccoli florets
cut in pieces, 2-3 cm
Instructions
View on Cookidoo.co.uk
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