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By cassidyscraveablecreations.com
Homemade Dill Lacto-Fermented Pickles
Instructions
Prep:10min
These homemade dill lacto fermented pickles are cool, crunchy, slightly sour, a cinch to make, and packed with nutrition.
Updated at: Sat, 31 Jul 2021 03:14:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat2.1 g (3%)
Carbs49.9 g (19%)
Sugars27 g (30%)
Protein11.8 g (24%)
Sodium5718.2 mg (286%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4pickling cucumbers
depending on size
¾ tspdried dill
¾ tspdill seeds
if you can't find these i've successfully replaced these with more dried dill
½ tspgarlic
minced
½ tspmustard seeds
½ tsploose black tea leaves
i just opened up a tea bag from my pantry!)
1 Tbspkosher salt
or pickling, do not use table salt
water
filtered
1cabbage
or lettuce leaf
Instructions
View on cassidyscraveablecreations.com
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