Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat6.4 g (9%)
Carbs17 g (7%)
Sugars1.7 g (2%)
Protein5.5 g (11%)
Sodium535.5 mg (27%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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