Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.9 kcal (11%)
Total Fat6.6 g (9%)
Carbs32.8 g (13%)
Sugars5.7 g (6%)
Protein11.1 g (22%)
Sodium955.9 mg (48%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsextra virgin olive oil
1yellow onion
large, diced
1 cupcarrots
diced
1 cupcelery
diced
5cloves garlic
minced
½ teaspoonred pepper flakes
3 cupsvegetable broth
or stock
3 cupsGreat Northern Beans
canned, or cooked, rinsed and drained
2bay leaves
1 tablespoondried rosemary
½ tablespoondried onion
chopped
2 teaspoonsgarlic powder
1 teaspoondried basil
4 cupsbaby spinach
or kale
½ cupparmesan
fresh grated, optional
sea salt
black ground pepper
to taste
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
