Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories226.8 kcal (11%)
Total Fat6.6 g (9%)
Carbs33 g (13%)
Sugars5.6 g (6%)
Protein11 g (22%)
Sodium955.6 mg (48%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 tablespoonsextra virgin olive oil

1yellow onion
large, diced

1 cupcarrots
diced

1 cupcelery
diced

5cloves garlic
minced

½ teaspoonred pepper flakes

3 cupsvegetable broth
or stock

3 cupscanned Great Northern Beans
or cooked, rinsed and drained

2bay leaves

1 tablespoondried rosemary

½ tablespoondried chopped onion

2 teaspoonsgarlic powder

1 teaspoondried basil

4 cupsbaby spinach
or kale

½ cupparmesan
fresh grated, optional

sea salt

black ground pepper
to taste
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish