By rainbowplantlife.com
Vegan Instant Pot Lentil and Cabbage Soup
Instructions
Prep:15minCook:50min
An easy, budget-friendly lentil and cabbage soup made in the Instant Pot. Made with everyday, affordable ingredients you might already have in your pantry, this is a hearty and easy soup that’s perfect for meal prep and easy, quick dinners.
Updated at: Thu, 13 Nov 2025 12:15:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat5.5 g (8%)
Carbs55 g (21%)
Sugars16.4 g (18%)
Protein18.5 g (37%)
Sodium1482.7 mg (74%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or neutral cooking oil of choice
1yellow onion
medium, diced
3carrots
medium, diced
4garlic cloves
minced
2 teaspoonskosher salt
more to taste
½ teaspoonblack pepper
1 cupgreen lentils
1 headgreen cabbage
quartered, cored and thinly sliced or chopped
1vegetable bouillon cube
can use 2 for more flavor
4 cupswater
2bay leaves
1 x 28 ouncecan whole peeled tomatoes
2 tablespoonsapple cider vinegar
Instructions
View on rainbowplantlife.com
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Notes
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