
By frommybowl.com
Pesto Orzo Salad
Instructions
Prep:15minCook:10min
Hearty Pesto Orzo Salad is made with just a handful of ingredients, yet is bursting with fresh flavor. Ready in 25 minutes! Gluten-free, Oil-Free, and Nut-Free options.
Updated at: Sun, 06 Jul 2025 13:12:07 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat26.3 g (38%)
Carbs53.9 g (21%)
Sugars8.8 g (10%)
Protein16.3 g (33%)
Sodium1706.6 mg (85%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncesdry orzo

1 tablespoonkosher salt
plus more to taste

½ cupPesto
Nut-Free, or Arugula Pesto, or store-bought

3 tablespoonsred wine vinegar
or lemon juice

10 ouncescherry tomatoes
or grape

1 x 15.5 ouncecan chickpeas
drained and rinsed

½ cupfresh basil
chopped

½ cupvegan feta
optional

¼ cuppine nuts
toasted

2 ouncesfresh arugula
or baby spinach
Instructions
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