By frommybowl.com
Pesto Orzo Salad
Instructions
Prep:15minCook:10min
Hearty Pesto Orzo Salad is made with just a handful of ingredients, yet is bursting with fresh flavor. Ready in 25 minutes! Gluten-free, Oil-Free, and Nut-Free options.
Updated at: Fri, 22 Nov 2024 10:33:22 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories498.5 kcal (25%)
Total Fat26.6 g (38%)
Carbs53.8 g (21%)
Sugars8.6 g (10%)
Protein14.9 g (30%)
Sodium1747.9 mg (87%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesdry orzo
1 tablespoonkosher salt
plus more to taste
½ cupNut-Free Pesto
or Arugula Pesto, or store-bought
3 tablespoonsred wine vinegar
or lemon juice
10 ouncescherry tomatoes
or grape
1 x 15.5 ouncecan chickpeas
drained and rinsed
½ cupfresh basil
chopped
½ cupvegan feta
optional
¼ cuppine nuts
toasted
2 ouncesfresh arugula
or baby spinach
Instructions
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