By recipekeeperonline.com
Oven Baked Blackened Tilapia
Instructions
Prep:10minCook:10min
Updated at: Thu, 13 Mar 2025 08:31:59 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat24.8 g (35%)
Carbs6 g (2%)
Sugars1.2 g (1%)
Protein22.2 g (44%)
Sodium720.9 mg (36%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundtilapia fillets
2 tablespoonsextra virgin olive oil
3 tablespoonspaprika
1 teaspoonsalt
1 tablespoonsonion powder
1 teaspoonblack pepper
¼ teaspooncayenne pepper
to taste
1 teaspoonthyme
1 teaspoonoregano
½ teaspoongarlic powder
⅓ cupmayonnaise
2 teaspoonslemon juice
1 teaspoonsweet pickle relish
¼ teaspoononion powder
Instructions
View on recipekeeperonline.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
