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recipekeeperonline.com
By recipekeeperonline.com

Oven Baked Blackened Tilapia

Instructions
Prep:10minCook:10min
Updated at: Thu, 21 Nov 2024 21:51:00 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories328.3 kcal (16%)
Total Fat24.8 g (35%)
Carbs6 g (2%)
Sugars1.2 g (1%)
Protein22.2 g (44%)
Sodium720.9 mg (36%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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