By BBC Good Food
Kiwi fruit smoothie
Instructions
Prep:5min
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Updated at: Sat, 02 May 2026 00:01:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories211.1 kcal (11%)
Total Fat1 g (1%)
Carbs52.2 g (20%)
Sugars38.4 g (43%)
Protein2.4 g (5%)
Sodium6.5 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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