By Simply Recipes
Crispy Air Fryer Chickpeas
Instructions
Prep:5minCook:10min
These crispy air fryer chickpeas are made for last-minute holiday guest appearances. They're quick to make and are best served as soon as they're made. Season them up however you like and in ten minutes you'll have a crunchy, savory snack ready to go.
Updated at: Wed, 27 Nov 2024 09:03:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories64.7 kcal (3%)
Total Fat2.8 g (4%)
Carbs8 g (3%)
Sugars1.4 g (2%)
Protein2.5 g (5%)
Sodium182.7 mg (9%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 tablespooncanola oil
or vegetable
2 teaspoonsfresh thyme
minced
1 teaspoonza’atar seasoning
½ teaspoonsea salt
¼ teaspooncracked black pepper
½ teaspoonchili powder
½ teaspoonpaprika
¼ teaspooncayenne
1 teaspoonherbs de provence
¼ teaspoonblack pepper
freshly cracked
1 teaspoonlemon zest
1 teaspoonParmesan cheese
finely grated, or Pecorino Romano
1 teaspoonItalian seasoning
or equal parts oregano, thyme, basil, and marjoram
Instructions
View on Simply Recipes
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