By maplevinekitchen.com
Mango Cucumber Salad With Avocado and Fresh Mint
Instructions
Prep:15min
If you're a fan of light and refreshing summer salads, you're in for a treat with our Mango Cucumber Salad. The simple natural flavors of ripe mangoes, crisp cucumbers, creamy avocados, and cooling mint steal the show in this colorful salad recipe. And it's a breeze to whip up, making it your new go-to side dish for BBQs and summer cookouts.
Updated at: Wed, 05 Nov 2025 21:55:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories146.1 kcal (7%)
Total Fat9.3 g (13%)
Carbs16.5 g (6%)
Sugars10.8 g (12%)
Protein1.9 g (4%)
Sodium239 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1orange
small, 1 teaspoon zest and 2 tablespoons juice
1 tablespoonextra virgin olive oil
1 ½ teaspoonsbalsamic vinegar
½ teaspoonhoney
½ teaspoonkosher salt
1 cupmango
ripe, peeled and chopped
1 cupEnglish cucumber
chopped
1 cupred bell pepper
small, chopped
1 cupavocado
just-ripe, peeled and chopped
¼ cupshallot
sliced
2 tablespoonsfresh mint leaves
chopped
Instructions
View on maplevinekitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












