
By maplevinekitchen.com
Mango Cucumber Salad With Avocado and Fresh Mint
Instructions
Prep:15min
If you're a fan of light and refreshing summer salads, you're in for a treat with our Mango Cucumber Salad. The simple natural flavors of ripe mangoes, crisp cucumbers, creamy avocados, and cooling mint steal the show in this colorful salad recipe. And it's a breeze to whip up, making it your new go-to side dish for BBQs and summer cookouts.
Updated at: Fri, 04 Jul 2025 23:03:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories146.1 kcal (7%)
Total Fat9.3 g (13%)
Carbs16.5 g (6%)
Sugars10.8 g (12%)
Protein1.9 g (4%)
Sodium239 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1orange
small, 1 teaspoon zest and 2 tablespoons juice

1 tablespoonextra virgin olive oil

1 ½ teaspoonsbalsamic vinegar

½ teaspoonhoney

½ teaspoonkosher salt

1 cupmango
ripe, peeled and chopped

1 cupEnglish cucumber
chopped

1 cupred bell pepper
small, chopped

1 cupavocado
just-ripe, peeled and chopped

¼ cupshallot
sliced

2 tablespoonsfresh mint leaves
chopped
Instructions
View on maplevinekitchen.com
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