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By Liv Kaplan

Snap pea, Avocado and Sesame salad

Name: Snap pea, Avocado and Sesame salad
Prep time: 15 min
Total time: 15 min
Cuisine: American, Asian
Ingredients: 2 cups sugar snap peas; 1 avocado, sliced; 1 tbsp sesame seeds; 1 tsp chilli flakes; ¼ cup parsley; Salt and pepper to taste; 2 tbsp hemp seed oil (or olive oil); 2 tbsp rice vinegar; 2 tsp sesame oil; 1 tbsp tamari

2 steps

Prep:15min

A tasty side dish to hero avocados!

Updated at: Wed, 11 Oct 2023 21:43:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories316.7 kcal (16%)

Total Fat28.4 g (41%)

Carbs12.6 g (5%)

Sugars3.6 g (4%)

Protein5.2 g (10%)

Sodium900.6 mg (45%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupssugar snap peas

1avocado

sliced

1 Tbspsesame seeds

1 tspchilli flakes

¼ cupparsley

Dressing

2 Tbsphemp seed oil

or olive oil

2 Tbsprice vinegar

2 tspsesame oil

1 Tbsptamari

Instructions

Step 1

Prepare the dressing by combining all the ingredients in a small bowl or jar.

Step 2

Slice the sugar snap peas lengthways and assemble on a plate. Place avocado quarters over the top. Spoon over dressing, sprinkle over sesame seeds, chilli and parsley. Season with salt and pepper.

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