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By eatingbirdfood.com
Massaged Kale Salad
Instructions
Prep:15min
For this easy massaged kale salad you use avocado, lemon juice and sea salt to soften the kale and make a simple and delicious salad. It's the perfect base for your favorite salad toppings.
Updated at: Thu, 20 Feb 2025 07:32:40 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories216.8 kcal (11%)
Total Fat12.4 g (18%)
Carbs21.3 g (8%)
Sugars4.8 g (5%)
Protein6.6 g (13%)
Sodium275 mg (14%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingbirdfood.com
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