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eatingbirdfood.com
By eatingbirdfood.com

Massaged Kale Salad

Instructions
Prep:15min
For this easy massaged kale salad you use avocado, lemon juice and sea salt to soften the kale and make a simple and delicious salad. It's the perfect base for your favorite salad toppings.
Updated at: Thu, 21 Nov 2024 10:04:00 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories216.8 kcal (11%)
Total Fat12.4 g (18%)
Carbs21.3 g (8%)
Sugars4.8 g (5%)
Protein6.6 g (13%)
Sodium275 mg (14%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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