Massaged Kale Salad

Name: Massaged Kale Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 large head curly kale (de-stemmed and chopped); juice of 1 lemon (about 3 Tablespoons); 1 avocado (sliced); ½ teaspoon sea salt; salad toppings - tomatoes (cucumber, additional avocado, roasted chickpeas, etc.); dressing of choice (see links above)

Instructions

Prep:10min

For this easy massaged kale salad you use avocado, lemon juice and sea salt to soften the kale and make a simple and delicious salad. It's the perfect base for your favorite salad toppings.

Updated at: Fri, 28 Aug 2026 06:28:59 GMT