By eatingwell.com
White Chicken Chili
Instructions
Prep:20min
This healthy white chicken chili recipe is made in a slow cooker. Full of beans and chicken, this white chili is appropriate for a diabetes-friendly diet.
Updated at: Tue, 28 Apr 2026 00:05:24 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat8.7 g (12%)
Carbs25.8 g (10%)
Sugars5.6 g (6%)
Protein29 g (58%)
Sodium774.2 mg (39%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 x 15 ouncecans no-salt-added Great Northern beans
rinsed and drained
4 cupsreduced-sodium chicken broth
1 poundskinless boneless chicken breast halves
2 cupsonions
finely chopped
1 ½ cupssweet peppers
chopped desired-color
2 x 4 ouncecans diced green chile peppers
undrained
4cloves garlic
minced
2 teaspoonsground cumin
1 teaspoondried oregano
crushed
½ teaspoonsalt
¼ teaspooncayenne pepper
1 ½ cupsshredded Monterey Jack cheese
1 x 7 ouncePlain fat-free Greek yogurt
container
1 bunchfresh cilantro leaves
Instructions
View on eatingwell.com
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