By eatingwell.com
White Chicken Chili
Instructions
Prep:20min
This healthy white chicken chili recipe is made in a slow cooker. Full of beans and chicken, this white chili is appropriate for a diabetes-friendly diet.
Updated at: Fri, 22 Nov 2024 12:06:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat8.8 g (13%)
Carbs26.1 g (10%)
Sugars4.7 g (5%)
Protein29.2 g (58%)
Sodium815.9 mg (41%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 x 15 ouncecans no-salt-added Great Northern beans
rinsed and drained
4 cupsreduced-sodium chicken broth
1 poundskinless boneless chicken breast halves
2 cupsonions
finely chopped
1 ½ cupssweet peppers
chopped, desired-color
2 x 4 ouncecans diced green chile peppers
undrained
4cloves garlic
minced
2 teaspoonsground cumin
1 teaspoondried oregano
crushed
½ teaspoonsalt
¼ teaspooncayenne pepper
1 ½ cupsMonterey Jack cheese
shredded
1 x 7 ouncePlain fat-free Greek yogurt
container
1 bunchfresh cilantro leaves
Instructions
View on eatingwell.com
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