Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat5.8 g (8%)
Carbs31.5 g (12%)
Sugars4.7 g (5%)
Protein18.7 g (37%)
Sodium645.3 mg (32%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Rinse and sort peas. Pour water into a slow cooker; add bouillon (cube or paste) and stir to dissolve.
Step 2
2. Add peas, onion, celery, garlic, bell pepper, jalapeno, ham, bacon, cayenne and cumin. Stir to combine.
Step 3
3. Cook on low 6 to 8 hours, or until peas are tender. Add salt and pepper to taste
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Notes
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