By KiwiLimon
Panqués de Elote
PAM te ayuda a controlar la cantidad de grasa al cocinar tus platillos. Al preparar esta receta con PAM tu platillo quedará con 45% menos calorías, 60% menos grasa y 45% menos colesterol que si lo hubieras preparado con aceite líquido convencional.
Updated at: Wed, 08 Oct 2025 13:17:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories239 kcal (12%)
Total Fat10.3 g (15%)
Carbs31.5 g (12%)
Sugars21.7 g (24%)
Protein6.9 g (14%)
Sodium304.9 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
View on KiwiLimon
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