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By fodmapeveryday.com
Low FODMAP Pasta with Tuna & Sun Dried Tomatoes
Instructions
Prep:10minCook:10min
Our Low FODMAP Pasta with Tuna & Sun Dried Tomatoes can be made in the time it takes to boil the water and cook your pasta! If you have canned tuna on hand on your low FODMAP pantry.
Updated at: Wed, 19 Feb 2025 04:52:39 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat11.1 g (16%)
Carbs47.9 g (18%)
Sugars1.1 g (1%)
Protein16.1 g (32%)
Sodium353.7 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

340ggluten-free pasta
low FODMAP, such as farfalle, rigatoni, fusilli

2 tablespoonsGarlic-Infused Oil
made with olive oil

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cupscallions
finely chopped, green parts only

0.75 ounceoil-packed sun dried tomatoes
drained and finely chopped, to measure about 1/3 cup

2tomatoes
medium, cored and halved crosswise

2 x 142gcans oil packed tuna
or water, light or white, drained well

1 tablespoonred wine vinegar

red pepper flakes

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cupfresh flat-leaf parsley
finely chopped

40gParmesan cheese shredded

kosher salt

freshly ground black pepper
Instructions
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Notes
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