By fodmapeveryday.com
Low FODMAP Pasta with Tuna & Sun Dried Tomatoes
Instructions
Prep:10minCook:10min
Our Low FODMAP Pasta with Tuna & Sun Dried Tomatoes can be made in the time it takes to boil the water and cook your pasta! If you have canned tuna on hand on your low FODMAP pantry.
Updated at: Thu, 21 Nov 2024 08:52:02 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
34
High
Nutrition per serving
Calories349.6 kcal (17%)
Total Fat11.1 g (16%)
Carbs47.9 g (18%)
Sugars1.1 g (1%)
Protein16.1 g (32%)
Sodium353.7 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340ggluten-free pasta
low FODMAP, such as farfalle, rigatoni, fusilli
2 tablespoonsGarlic-Infused Oil
made with olive oil
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cupscallions
finely chopped, green parts only
0.75 ounceoil-packed sun dried tomatoes
drained and finely chopped, to measure about 1/3 cup
2tomatoes
medium, cored and halved crosswise
2 x 142gcans oil packed tuna
or water, light or white, drained well
1 tablespoonred wine vinegar
red pepper flakes
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cupfresh flat-leaf parsley
finely chopped
40gParmesan cheese shredded
kosher salt
freshly ground black pepper
Instructions
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