
By fodmapeveryday.com
Low FODMAP Pantry Pasta with Tuna, Lemon & Olives
Instructions
Prep:5minCook:8min
This Low FODMAP Pantry Pasta with Tuna, Lemon & Olives can be made in the time it takes to boil water!
Updated at: Fri, 28 Mar 2025 23:34:05 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories459.4 kcal (23%)
Total Fat14.8 g (21%)
Carbs66.4 g (26%)
Sugars0.3 g (0%)
Protein15.9 g (32%)
Sodium216.4 mg (11%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

340ggluten-free fusilli
low FODMAP

2 tablespoonsGarlic-Infused Oil
made with olive oil

¼ cupscallions
finely chopped, green parts only

2 x 5 ouncecans light tuna
water or oil packed, drained

10pitted Kalamata olives
halved

2anchovies
flat, chopped

1 tablespoonbrine-packed capers
drained

1 tablespoonlemon juice

1 tablespoonlemon zest
finely minced, made with a Microplane zester

freshly ground black pepper

¼ cupfresh flat leafed parsley
finely chopped
Instructions
View on fodmapeveryday.com
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