By fodmapeveryday.com
Low FODMAP Pantry Pasta with Tuna, Lemon & Olives
Instructions
Prep:5minCook:8min
This Low FODMAP Pantry Pasta with Tuna, Lemon & Olives can be made in the time it takes to boil water!
Updated at: Thu, 21 Nov 2024 01:06:02 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories460.7 kcal (23%)
Total Fat14.9 g (21%)
Carbs66.5 g (26%)
Sugars0.4 g (0%)
Protein16 g (32%)
Sodium256.8 mg (13%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340ggluten-free fusilli
low FODMAP
2 tablespoonsGarlic-Infused Oil
made with olive oil
¼ cupscallions
finely chopped, green parts only
2 x 5 ouncecans light tuna
water or oil packed, drained
10pitted Kalamata olives
halved
2anchovies
flat, chopped
1 tablespoonbrine-packed capers
drained
1 tablespoonlemon juice
1 tablespoonlemon zest
finely minced, made with a Microplane zester
freshly ground black pepper
¼ cupfresh flat leafed parsley
finely chopped
Instructions
View on fodmapeveryday.com
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