By lowcarb-nocarb.com
Hamburger Keto Buns Recipe
Instructions
Prep:10minCook:40min
Enjoy our Hamburger Keto Buns Recipe made from nuts and seeds to give you only the best ingredients one can offer. Those nutty low carb buns are for your grilling and perfect as a breakfast bun or a sandwich for your lunch box.
Updated at: Thu, 07 Mar 2024 01:44:00 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat14.5 g (21%)
Carbs6.7 g (3%)
Sugars0.8 g (1%)
Protein5.6 g (11%)
Sodium376.1 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonchia seeds
1 tablespoonhemp seeds
3 TablespoonsFlax Seeds white
3 TablespoonsFlax Seeds brown
2 tablespoonssunflower seeds
¼ cupalmonds
grind
¼ cuphazelnuts
grind
¼ cupwalnuts
2 TablespoonPsyllium Husk
¼ cupcoconut flour
½ tablespoonsalt
½ tablespoonbaking powder
4eggs
3 tablespoonscoconut oil
½ tablespoonvinegar
1 cupwater
boiling
Instructions
View on lowcarb-nocarb.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Moist
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