By evolvingtable.com
Chicken Fried Rice Recipe
Instructions
Prep:15minCook:30min
Make a quick meal of this Easy Chicken Fried Rice recipe, while still enjoying authentic Chinese takeout flavor. Chicken, eggs, and vegetables sauté in oil, then fry up with rice and soy sauce until crispy.
Updated at: Fri, 16 Jan 2026 00:03:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories455.5 kcal (23%)
Total Fat24.5 g (35%)
Carbs39.6 g (15%)
Sugars4.4 g (5%)
Protein18.5 g (37%)
Sodium1068.1 mg (53%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupcarrots
finely diced
1 cupbell pepper
cut into 1/2-inch pieces
1 cupsweet onion
cut into 1/2-inch pieces
4 tablespoonsolive oil
or avocado oil, divided
1 lbchicken thighs
or breasts, cut into 1/2-inch cubes
4eggs
whisked
½ teaspoonpepper
½ teaspoonsalt
to taste
4 cupsrice
cooked
4 tablespoonssoy sauce
gluten-free, or Tamari
2 tablespoonsrice wine vinegar
1 teaspoontoasted sesame seed oil
½ cupfrozen peas
green onions
optional
Instructions
View on evolvingtable.com
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